Heal Your Relationship with Food in 21 Days

Most people know what to eat, but struggle with when, how, and why they eat — and that’s what this program helps you change.

This program was created to help you become more aware of your relationship with food and understand the difference between physical hunger and emotional eating.

You will learn simple nutrition and lifestyle strategies to reduce cravings, support your metabolism, and improve your eating habits — without restrictive dieting.

By the end of the program, you will feel more in control of what and how you eat, better understand your hunger cues, and feel more confident making food choices that support your health.

Program Schedule

Wednesday, April 8 at 7:00 PM EST – Program presentation and Q&A. Register here to watch live: https://us02web.zoom.us/meeting/register/Tmk3pZF6SamzNqNIBBq-yA

April 13 to May 3 – Program implementation

Live Classes (Wednesdays):

April 15, 22, and 29

7:00–8:00 PM EST

The first week is free for all participants

If you’d like to learn more, feel free to contact me at vivianehealthcoach@gmail.com, call or text (321) 482-8855, or schedule a 15-minute video call here:

https://calendly.com/vivianehealthcoach/15min