The Holistic Path
A Natural Approach to Health and Well-being
.jpg)
Holistic Nutrition, Health Coaching and Flower Therapy
About
Healing the natural way
The Holistic Path was created with the intention of integrating all aspects of healing—our physical body, our emotional well-being, and our relationship with the environment. By taking a multi-faceted approach, we can support the body in returning to its natural state of balance and health.
Today, we face countless stressors. Our food is no longer as nourishing as it once was. The fast pace of modern life pushes us to move at a speed our bodies were never meant to sustain. Chronic stress has become one of the greatest threats to our health, disrupting sleep, digestion, mood, and immune function. Yet, we have the power to return to our essence—that place of calm, vitality, and freedom from anxiety or physical discomfort. It all begins with the food we eat, the way we move through life, and how we care for our mental and emotional well-being. With just a few simple changes, we can reclaim the energy and vibrancy we long for.
Now is the time to take back control of our health and begin making positive, lasting changes.
The Holistic Path is here to guide you every step of the way—toward a more vibrant, balanced, and harmonious life.
"By healing ourselves we heal the others around us"
About Viviane Cooper
​Years ago, I faced health challenges that pushed me to search for answers beyond the traditional medical model, which at the time offered limited solutions. I found myself experiencing a lot of inflammation—though I didn’t know that’s what it was at the time. I was constantly tired, my mind became foggy, and I had aches and pains. I couldn’t function. I didn’t recognize myself anymore.
That struggle motivated me to start researching diet and lifestyle changes. I simply wanted to get out of that discomfort and take back my life. By applying what I learned, I was able to restore my health and take it to a higher level.
This personal transformation inspired me to help others live healthier, fuller lives by sharing what I had learned. That led me to become a Certified Health Coach and Holistic Nutrition Consultant. Understanding that symptoms are often early signs of imbalance—and that addressing them naturally can help prevent disease—I chose to study Functional Nutrition. Recognizing the deep connection between body and mind, I later integrated Bach Flower Therapy into my practice, with great results.
Now I specialize in Women's Health with a focus on relieving Inflammation and chronic pain, using a whole body aproach. You can learn more about the full range of services I offer in the Services section.
​
Certifications
Health Coaching - Dr. Sears Wellness Institute
Holistic Nutrition - AFPA
Functional Nutrition - Functional Nutrition Alliance
Bach Flower Therapy - Instituto Saber Consciente - Brazil
​
​Follow-me on Social Media:
​
​
​
​
My Services
Health Coaching and Holistic Nutrition
Expert Guidance
As a Health Coach, I serve as a partner and guide in the process of behavioral change. I support clients as they set meaningful goals and develop sustainable, healthy habits that align with their unique needs and lifestyle.
I work with individuals who want to feel more energized, reduce pain and inflammation, lose weight naturally, improve digestion, and learn effective tools to manage stress—among many other wellness goals. My focus is to get to the root of the problem, what caused the imbalance in the first place. By addressing the underlying problem, using the signs the body gives as "cues", we can dig deeper and work on a more suble level with targeted nutrition and stress support. I don't believe in quick fixes - I want lifelong well-being and the integration of a sustainable, whole food nutrition and healthy lifestyle.
I integrate the latest in nutritional science with techniques to calm the nervous system and reduce stress. My clients often begin to notice improvements in how they feel right away.
My areas of expertise include:
-
Women's Health
-
Chronic Pain
-
Fibromyalgia and Chronic Fatigue Support
-
Anti-inflammatory nutrition, with a focus on Mediterranean and Plant-Based diets
-
Gluten-free living, when medically or personally appropriate
-
Education on disease prevention and management
-
Bach Flower Homeopathy, for emotional balance and support
I take a holistic, compassionate approach, empowering each person to take charge of their well-being and reconnect with their natural vitality.
Group Classes / Group Coaching
Learn Science-Based Health
Learn How to Eat Healthy
How to Read Food Labels
Relaxing and Managing Stress
Reduce Pain and Inflammation
Healthy Plate and Meal Prep
Inflammation and Women's Health
Gut Health
How to Lose Weight Naturally
The Science of Sugar
Nervous System Regulation, Stress and Health
The Science of Exercise
Toxins and Health
​
Bach Flower Therapy
Healing the mind
Bach Flower therapy is a simple, safe and effective natural system of healing, developed by Dr. Edward Bach, who was an English physician, bacteriologist and immunologist. His intuition, love of nature and compassion for his patients inspired the discovery of specific flower essences in the 1930’s. The remedies are made out of watered-down extracts from the flowers of wild plants and provide relief from a number of emotional states like depression, anger, fear, sadness and so forth. There are 38 flower essences, each one targeting a specific behavior or emotional state. They have been used all over the world as an alternative therapy and for some to avoid the use of heavy drugs that have so many side effects. Because they are so diluted, they can be used by children and even pets. They have no side effects.
Cooking classes
Cooking with whole foods
If you feel like you need motivation, ideas and someone guiding you in order to cook healthy meals, this class is a good start. During the class I will cook or or two healthy meals, talking about the nutrients from the ingredients being used and their relevance for a healthy body (cancer prevention, detoxification, blood sugar management, and so on). I will also give tips on cooking methods and different ways you can prepare the dish according to your family needs. I focus on healthy but easy to make dishes, so even a busy parent can make them on a tight schedule.
Inflammation is behind every health issue
Inflammation has many roots—genetics, toxins, stress, diet, and the list goes on.
Everybody is unique, with their own set of triggers, and factors that they have to work on in order to get better.
You may be a professional or stay at home mom, who has accomplished so much in other areas of life, but you’re frustrated that despite your best efforts, inflammation is still there—taking over your sleep, limiting your energy, making your mind feel less clear than it used to, and on top of that you experience pain now and then. Inflammation is keeping you from fully showing up for the people and projects that matter most.
I bet you’ve already tried eliminating foods based on generic advice, only to feel deprived without lasting results. You may have invested in supplements that didn’t deliver, or even tried meditation, which helped a little but didn’t resolve the issue. Now, you’re left overwhelmed by conflicting information.
Know you are not alone. I was you years ago, and I see this frequently in women I help. The good news is, with some good investigation and a whole body approach, we can work to make your body get back to balance
That’s why I created the Inflammation Reset Program. This is a comprehensive approach that addresses the three hidden drivers of chronic inflammation: nutritional and lifestyle triggers, stress and emotional imbalances, and social factors that shape how your body perceives safety and well-being. It’s a system that combines my expertise in Holistic and Functional Nutrition with Bach Flower Therapy to create a personalized healing pathway—one that restores balance by addressing your body’s chemistry, stress response, and emotional well-being, all at the same time.
​
​
Inflammation Reset Program
A three-month-program with a comprehensive approach
First Month
Nutrition, Digestion and Movement
Third Month
Rediscover Yourself
Be ready do dive deep into the world of nutritious foods. During the first month, we will focus on eating healthy, not only to prepare you for lifelong healthy eating habits, but to clean up what is no longer serving your body. By optimizing nutrition and digestion, and by adding a little more movement into your life, you will soon start to notice better skin, leaner body, more energy and decreased inflammation.
Second Month
Stress Management and Sleep
We all experience stress in our daily lives, but there are tools that will help you deal with daily stressors with more ease. During the second month, we will work on the emotional aspect of healing the body. Through stress management techniques, we will address stress by calming the nervous system. Bach Flower Therapy may also be used as a powerful tool for addressing emotional imblances. Sleep quality is another aspect that we will address and work on things that you can do to improve it.
During our third session, we will redefine success and happiness, work on discovering your untapped potencial and abilities, and improving relashionsips, social interaction and life pursuits.
What is included
Montly one-one-one sessions
Weekly follow-ups
3 month-support from coach
28-day-meal plan ideas
E-book with recipes
​
TOTAL BODY RESET PROGRAM
Group Coaching
Give your body and mind a reset
The Total Body Reset is a program that I created to help people change habits, detox, and lose weight naturally.
In 4 weeks you will get all the support you need to take your health to another level.
After the program, you will be equipped with everything you need, from nutrition science to expert guidance, to continue your journey into a new you!
​
​
4-Week Group Session Program
The Right Guidance
4 Group Coaching Sessions: support from the Health Coach and motivation from the group to reach goals together.
Classes every week
A Comprehensive Approach
In each session I will talk about a specific subject:
1. Nutrition Science
2. Toxins and Health
3. Science of Exercise
4. Sleep Quality, Burnout and Stress Management.
28-Day Meal Plan Ideas and E-Book with Recipes
Less work for you
Healthy and easy to make recipes incorporated in a meal plan guide so you can start to put them into practice right away.
Natural Protocols (New!)
Did you know that issues like constipation, low energy, pain, low mood, and more can often be relieved by simply adding the right foods to your diet?
Let me create a personalized protocol with foods tailored to your specific needs—an effective and affordable way to begin your healing journey.
Workshops
DIY Skin care
Learn how the cosmetic industry works and follow a simple step-by-step guide to create your own clean, nourishing beauty routine with natural, easy-to-find ingredients.
Bach Flowers
Learn about personality traits and create your own customized bottle of flower essences to address emotional imbalances.
Request a cooking class or workshop for your group, school or company
Bring more health to your enviroment
Smart Shopping
Do you know what's behind the food you eat?
I will guide you in a tour around the store, educating you on healthy and unhealthy food choices, how to read labels, ingredients to avoid and look for, so you know what is good for you and your family.
Testimonials from My Clients
Viviane made me understand that food is the basis for our bodies to function well. My fibromyalgia improved, my gut symptoms improved. Reducing sugar was fundamental to my diet. I didn't stop eating everything I wasn't supposed to. If I felt like eating something specific I would eat it, but not so much of it. I was more disciplined in the way I ate, eating slower and chewing more. It takes time until we can change some habits, but it's better than being in pain or out of energy.
Luiza Decker
Viviane helped so much to improve my diet! I didn't like turmeric and now it's part of my daily life. I also reduced my sugar intake. I am so grateful for all you did to help me, really to be a better person! I also started meditating and feel so much calmer.
Teresinha Pedrini
After the first week using the Bach flowers my son started to get better. For the first time he could sleep in the dark through the night and had a great night sleep!
Maria Alvarez
It was pleasure to meet Viviane and her work as a Health Coach is wonderful and it has helped me so much. I loved the tips to improve my diet, the plant-based recipes and the tips on how to eat a balanced diet. I highly recommend her services!
Renata Alvin
Viviane has a lot of knowledge in holistic nutrition and flower therapy for problems associated with our emotions which are sometimes the source of a bad diet. She has a gift of passing the knowledge in a very informative and easy to understand way. I highly recommend this program! (About the Total Body Reset Group Coaching Program).
Valeria Hoefler
​This program taught me so much! It taught me to vary my menu or eliminate/cut back on certain foods. I learned that if I'm eating healthy I can have bigger portions. Each class I learned something revealing. What I liked the most was the 3 pounds l lost! A notable benefit to my health was that my iron and protein levels didn't go down while I was not eating meat, proving that we don't need meat to have high protein levels. (About the Total Body Reset Group Coaching Program where participants are motivated to skip red meat for an entire month and replace animal protein with plant-protein at lunch).
​Michele Martins
Viviane is an incredible and intuitive health coach specializing in nutrition and Bach Flower Therapy. She blends functional medicine with compassion, wisdom and personalized care. Highly recommended for anyone seeking a natural, root-cause approach to healing. She gave me a Bach Flower consultation and nailed the problem 100%.
